BREAK FREE
from Emotional Eating
Gain control over food- for LIFE!
6-WEEK CUSTOMIZED GROUP COACHING PROGRAM
6 Weeks of personalized support in a small group community with customized coaching.
Designed to teach you the daily repeatable strategies you need to
Do you find yourself feeling…
Frustrated because you keep trying to stick with a healthy eating plan but end up “falling off” when cravings kick in
Discouraged that you can’t seem to stay on an eating plan, especially when you get stressed
Have the best intentions to eat well all day, but end up reaching for foods for comfort when you feel overwhelmed, tired, or bored.
There is a way to
FEEL GOOD IN YOUR SKIN
Decrease cravings when you have a clear roadmap of how to fuel your body in a whole new approach and live a sustainable healthy lifestyle for good.
LOVE THE LIFE YOU HAVE
Confidently make choices that you are proud of, even on days when life is hard, because you know how to manage your feelings rather than using food to cope.
LIVE WITH FREEDOM TO ENJOY IT
Enjoy yourself at social events or while traveling instead of worrying about what to eat or if it’s “on plan” or “off plan” - freedom to live!
What you get inside
BREAK FREE ACADEMY
Full access to my signature F.A.S.T. method (Food Plan. Accountability. Success Mindset. Triggers.)
Your Customized Success Plan & Assessment
Voxer Community & Daily Accountability
6 Weekly Group Coaching Calls (LIVE & replays)
BONUS Tools & Resources to help you succeed long after the 6 weeks are complete
Option to add on 2 private Coaching Calls (VIP Package)
VALUED AT $3,000
Yours today starting at $847
for only $847 (Basic Package) or
$997 (VIP Package)
Yours today starting at $847
“BREAK FREE has been an incredible opportunity to build lasting connections with other women on similar journeys, challenge my thoughts and behaviors involving food, and allow myself to be coached in a safe and welcoming environment.
BREAK FREE has truly changed my life!!”
-Client Testimonial
The only way to get
different results
is to try a different approach
If you are tired of the shame, regret, and constant battle of emotional eating and you are ready to learn how to take control of your relationship with food - and free up mental space to fully LIVE - the BREAK FREE Group Program will help you get there.
INSIDE YOUR 6 WEEKS OF BREAK FREE:
you have daily access to me,
your personal Coach.
What this means for you is knowing there is someone there every day to support you while you go through the process of reframing your relationship with food. The real value is being connected to real support when you need it.
IT'S LIKE HAVING ME IN THE BOAT WITH YOU AS YOU LEARN TO STEER.
Imagine the confidence that you would have knowing that an experienced and understanding Captain is sitting next to you. Someone to direct you towards the best route for you. Someone you could rely on and who wants the best for you.
That connection is what helps you go further than you ever thought possible.
I CAN'T WAIT TO CONNECT WITH YOU INSIDE THE BREAK FREE PROGRAM
FAQ
What if I can’t make the LIVE coaching calls?
No problem. All calls are recorded and you will have access to the call replay playlist. You can still get hands-on support by submitting your questions for the call in advance. I’ll answer them on the call even if you aren’t able to be there live.
What if I want more 1:1 attention?
If you purchase the VIP package, you receive two thirty-minute private sessions to redeem anytime during the program. Private Coaching packages are also available upon request and range from $800 to $2000.
What is VOXER?
Voxer is a free app that combines the best of voice, text, photo and video messages for a powerful and personal messaging tool. You will receive a video tutorial to get you up to speed on how to use it. I love this tool and have been able to use it easily & will show you how.
Is there a payment plan available?
If you are committed to participating fully in this program, I don’t want finances to be the reason you cannot enroll. Payment plans can be discussed upon request. Email [email protected] to set up a discussion.
When does the next course begin?
As soon as you sign up, you’ll get access to the VOXER community and inspirational messages from me to help with goal setting, overcoming emotional eating, and accountability.
Check out my IG to see when our next round begins!
How much time/effort will it take to do the program?
This work is meant to be implemented into your normal daily living. All “assignments” are to be integrated into your existing life. What you put into this is directly correlated to what you get out of it.